The essence of almost all methods and exercises is to increase blood flow to the genitals and strengthen the pelvic floor muscles. By influencing the various structural elements of the penis, it is possible to achieve the result of increasing its length and girth. That is why penis enlargement exercises are very popular among men.
What exercises can be done?
Exercise can contribute to penis growth in terms of length and width, provided you exercise regularly and do the exercises properly.
Some representatives of the stronger sex doubt that it is possible to adjust the size of the penis upwards at home. Official medicine also suggests that only surgery is an effective method of penis enlargement.
But it is not so. Some types of exercise at home can help your penis grow in length and width if you exercise regularly and do the exercise properly. And for this you do not have to use expensive devices or drugs.
In addition to the desired effects, regular penis enlargement exercises done at home can affect the following areas:
- increase the local immunity of the genitourinary system,
- the quality of sexual life improves, as it becomes easier for a man to control the moment of ejaculation,
- erections get better.
Keep in mind that the following dimensions are considered the norm: length 12-18 cm and diameter 2-4 cm If the penis is smaller, then you should consult a specialist, as this is already pathological.
What exercises need to be done?
Proper preparation before class will significantly increase the effectiveness of the training.
Below are the most popular penis enlargement exercises for men. It is important to remember that before you start exercising, you definitely need to warm up and relax the sexual organs. Otherwise, the risk of injury to the penis increases significantly. In addition, proper preparation will significantly increase the effectiveness of training, avoiding pain after exercise.
Warm up before exercising
The essence of any warm -up before starting class is the effect of heat. It can be soft or intense. The first option is a soothing water treatment. It is necessary to fill the bath with hot water (up to 40 ° C) up to half.
It's important! The water should be exactly as deep as the waist, otherwise the procedure will be too relaxing.
It is necessary to stay in such a bath for about 5 minutes, then wipe yourself dry, lubricate the penis with lubricant (if necessary to exercise) and proceed to class.
Intensive warm -ups include thermal massage with a towel soaked in warm water, rubbing and rotation of the pendulum on the hips. It is recommended to do exercise after a relaxing bathing procedure in the evening, and do it after an intense warm -up in the morning.
Pull Power
Exercises to lengthen the penis like this can only be done when the penis is in a completely relaxed state. Power draws can vary in complexity, and therefore unprepared beginners should be wary of such practices. Any training, including strength training, should begin with short sessions, up to 15-20 minutes maximum. Training time should be increased gradually up to 40 minutes-1 hour.
There are several types of such exercises in terms of complexity:
- The head of the penis is wrapped with a finger and pulled gently until the first painful sensation appears. In this position, you need to linger for 10 seconds. Then the same manipulation is performed on the right and left. This procedure is performed twice a day for 5 minutes, in the morning and evening.
- The penis is wrapped around the palms of the hands and compressed tightly. The shaft of the penis is pulled up smoothly, the position must be held for 10 seconds. After that, slowly release the penis and repeat the exercise after 15-20 seconds. Do 10 sets in the morning and evening.
- The penis is taken with the left hand at the base, with the right hand you have to hold the head. Very soft and smooth, the organ is stretched in the opposite direction: the head is pulled up, and the stem is pulled down. After reaching the point of extreme stretching (first discomfort), you should linger for 15 seconds. This exercise should be done daily for 5 approaches in total.
Doing strength training to increase the penis, you should be aware of the possible negative consequences. The most common manifestations of symptoms such as bruising, bruising, loss of sensitivity. More often they appear on the head or under it, where the skin is the thinnest and most sensitive.
The negative effects of such exposure can only occur if the man performs the exercise improperly: he does not heat the penis adequately before training or squeezes the head of the organ on his finger excessively. It is necessary to strictly follow the technique of doing power stretching and not overdo it.
Kegel Gymnastics
First of all, you should know that Kegel exercises do not affect penis size at all. This exercise allows you to strengthen the muscles of the pelvic floor, which will have a positive effect on the quality of sexual intercourse and urination. The essence of gymnastics is that you need to tense and relax the pubococcygeal muscle (or PC muscle).
To determine where it is, you need to try to interrupt the act of urination. After the desired muscle is "discovered", you need to do the following exercises: tighten the PC muscles and remain in this position for 5-10 seconds, relax (10 seconds). It is necessary to do gymnastics for 5 minutes every day. This temporary value is shown for beginners, after a certain period of training, they should be improved according to their own feelings.
The advantage of Kegel gymnastics is that it can be done at any convenient time and place, even at work. Such training remains invisible to outsiders. Regular exercise can prolong erections and improve control over ejaculation.
Circular and stretching power
Such stretching is very similar to power stretching, but differs little from it in terms of execution technique. Type of round exercise:
- You should take the head of the penis with your fingers and pull it forward. Stay like this for 5-7 seconds.
- Then the penis is pulled up, slowly rotated counterclockwise to its original position.
- The time of one rotation is 6 seconds, the number of approaches is 20. After each rotation, you need to shake the penis gently and massage it to normalize blood flow.
Round stretching affects the cartilaginous process, which causes the penis to enlarge. Finish the workout with a light massage. You can also use a variety of natural plant -based warming creams or gels.
Power stretching in its algorithm is very similar to stretching: the penis is taken by the finger by the head and pulled immediately forward, and then down, left and right. Hold in each position for 5 seconds. Finish with the sequence. The main thing is that the sexual organs should be in a completely relaxed state. With proper exercise performance for the penis at home, the cavernous body is stretched.
jelqing
Many compare this technique to the milking process. Jelqing is performed only with 100% erection. It should hold the penis with a "ring" grip right at its base and slowly move the grip towards the head. The ring must remain tight to the ends, the grip must not be loose. Stop exercising for the penis properly when there is a feeling of impending ejaculation. Jelqing is one of the most popular penis enlargement techniques.
massage
Massage treatments can act in preparation for exercise or be a full workout to influence penis size. Massage can be intense or light, performed on the penis during rest or erection. Here's a common technique:
- The penis must be in a 100% erect state. Perform movements, as in masturbation.
- When there is a feeling of impending ejaculation, it is necessary to squeeze the penis tightly under the head. The squeezing should be strong, but not too much so that bruising occurs. Correct this position for 5-7 minutes, depending on personal training.
Such independent massages have an effect on the cavernous body: they are stretched under the pressure of blood flow. The main thing is to be in the time before the onset of ejaculation.
How to do exercises to increase penis thickness?
The doctor will help you choose the most suitable type of exercise for penis enlargement.
Here are some effective exercises to thicken the penis. Each of them is performed on a semi -erect penis. So:
- Flexion. The penis is taken with the left hand, and with the right hand it is bent in different directions. Exercise time should be up to 5 minutes for beginners. Flexion allows you to strengthen the shaft of the penis, which is the body of the cave, which belongs to the cartilage tissue. Pain, swelling, throbbing should be avoided. It is common to feel some pain soon after the end of exercise and during the recovery period.
- Increased blood circulation. It is necessary to hold the penis at the base with a "ring" grip, and with the other hand perform a rotational movement of the penis. You need to do simple circular movements like that every day 20 times in each direction. At the same time, it is important to squeeze the penis well at the base, which will avoid pain during execution.
- Flanking. It is considered as one of the best exercises to increase penis thickness. The name of the practice translates as "catching". To do the exercise, you need a special device attached to the base of the penis, squeezing it. After the clamp is removed, the blood flow to the cavernous body becomes twice as large, which has a positive effect on the thickness of the organ.
It is advisable to consult an andrologist or urologist - the specialist will be able to give recommendations on penis enlargement exercises that will be useful in certain cases.
Contraindications to the class and safety precautions
If you have diabetes, you should stop exercising.
Regardless of the complexity of the exercises chosen for penis growth, there are cases when such practices should be abandoned:
- blood clotting disorders,
- inflammatory processes in the genitourinary system,
- diabetes,
- venereal disease,
- oncological processes in the body,
- mental disorder,
- violation of the integrity of the skin of the penis,
- curvature of the penis.
Among the items of mandatory safety precautions, it should be noted:
- mandatory inventory procedures,
- implementation of proper exercise techniques,
- use of lubricants, if required by training conditions.
Products that enhance the effects of training
Seafood will help enhance the effects of exercise.
During the period of doing exercises for penis enlargement, you should carefully monitor your lifestyle, especially your diet. So, eating certain foods will increase the effects of exercise. Make sure you diversify your menu with products such as:
- nuts,
- seafood, salmon,
- vegetable oils: olive and sesame,
- ginger, turmeric, nutmeg,
- dairy products, eggs, meat,
- herbs, fruits, vegetables.
It is recommended to completely abandon alcohol and smoking, because its active ingredient destroys brain cells, blood cells and cancels all the efforts of a man.